Benefits of Exercise

Builds up muscle and bone mass

Increases strength and energy

Improves endurance and lessens fatigue and shortness of breath

Enhances flexibility, mobility and balance

Reduces effects of illnesses and chronic diseases

Regulates metabolism to better manage weight

Improves sleep

Boosts mood and self-confidence

Keeps brain active to help prevent memory loss, cognitive decline, and dementia; it can also slow down progression of brain disorders such as Alzheimer’s disease