Our approach to fitness is anchored on our 4-point Health and Fitness program that drives:
- Increased Muscular Strength and Endurance
- Enhanced Cardio-Vascular Efficiency
- Improved Efficiency and Body Composition
- Wellness Awareness
Apart from regular health and fitness programs, we cover functional training, sports-specific training, CORE Training, Senior Fitness Training (Active Aging), Interval training, TRX training and more.