Health and Fitness Programs

Our approach to fitness is anchored on our 4-point Health and Fitness program that drives:

  • Increased Muscular Strength and Endurance
  • Enhanced Cardio-Vascular Efficiency
  • Improved Efficiency and Body Composition
  • Wellness Awareness

Apart from regular health and fitness programs, we cover functional training, sports-specific training, CORE Training, Senior Fitness Training (Active Aging), Interval training, TRX training and more.