Training Programs

PROGRAM DETAILS

  1. The cost of the program is PHP 15,000 for a 10-session package (each session lasts from 45 to 60 mins.)
  2. Advanced Payment for the 10-session program is requested. More than the money, it is the commitment we ask of our clients.
  3. Completion and submission of a Health History Questionnaire and Informed Consent Forms (to be provided by us) is necessary prior to the start of the exercise program. A medical clearance from your physician is likewise requested if the client has a medical condition or falls under a high-risk group.
  4. Training sessions are held in the convenience and comfort of your residence. The Trainer will bring fitness tools and accessories for use by the client.  If preferred, the client may purchase and use their own equipment. The Trainer can also make recommendations as to the appropriate equipment and tools that are effective and useful.
  5. The training schedule is deemed to be agreed by both parties and is expected to be followed. Request to adjust the training schedule may be granted if relayed in advance and subject to the Trainer’s availability.
  6. A last minute cancellation of a session will be considered consumed. The Trainer must be informed of any cancellation of a training session at least 24 hours before the scheduled training.
  7. The 10 sessions must be completed within 5 weeks. This is to avoid procrastination and maximize the benefits and gains in that particular program period.

CORE

Cardiovascular Endurance

Muscular Strength and Endurance

Balance and Mobility

Flexibility

ASK US HOW WE CAN GET YOU STARTED ON A FITNESS PROGRAM!

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